He offers his “daily dozen,” a list of foods and exercises that benefit health, which includes flaxseeds, beans, and berries to name a few. He suggests these lifestyle changes can prevent, stop, and reverse leading causes of death, including heart disease, lung diseases, some cancers, and diabetes. So, he sets out to outline the lifestyle factors-most critically a whole foods, plant-based diet. With a catchy title, Michael Greger, MD, begins with the fact that we may be living to older ages, but we’re living more of those years in sickness. Plus, it features 50 plus recipes to help get you started on balanced meal ideas!Įmphasis on a plant-based diet may not be suitable for all If you're looking for a read that will teach you self-care and nourishment, this is the one for you. Hartley focuses on truly enjoying what you eat without all of the confusion and pressure that comes with following fad diets. You'll also learn how to be more in-tune with your hunger and satiety cues. The evidence-based advice is taught through easy-to-read stories and tips, as you learn to change your mindset on health and food. Rachael dives into building healthy habits with satisfying meals and snacks while leaving diet-culture behind. Her book, "Gentle Nutrition: A Non-Diet Approach to Healthy Eating" offers clear and actionable advice to improve health through learning flexibility rather than focusing on diet fads and numbers. If you're looking for the ultimate simplified approach to nutrition and healthy eating, look to Rachael Hartley, RD.
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